Post-Holiday Shape Up

Article By:Monica L. Bonsett
Family and Consumer Sciences Educator

Here are some tips to get back in shape for those who engaged in overeating and under exercising this holiday season:

• Take the kids to the park and run around with them.
• Kids a little older? Substitute basketball, racquetball, or tennis.
• Turn a coffee break into a walking break.
• Carry workout clothes with you or at least a good pair of athletic shoes so you are ready to exercise.
• Use your muscles instead of machines whenever possible.
  • Mow the lawn with a push mower.
  • Wash the car by hand.
  • Use a rake and broom rather than a leaf blower to tidy up outside.
  • Pull golf clubs instead of riding in a cart.
  • Get up to change the TV channel instead of using the remote.
  • Hang laundry on a line instead of using the dryer.
• Instead of using the drive-through, park and walk in.
• Push the grocery cart back to the store, not just to the nearest cart corral.
• At the mall, lap the mall a time or two before shopping.
• Mark exercise appointments on your calendar, and keep them.

For more information, call (352) 527-5713. Citrus County Extension links the public with the University of Florida/IFAS’ knowledge, research, and resources to address youth, family, community, and agricultural needs.

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